Postnatal Plus+: Watch First
Postnatal Plus+ • 1m 4s
Up Next in Postnatal Plus+
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
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Total Body Gimme Endorphins
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Equipment needed: small p...
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Kick & Core
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
