Cardio MixBox 2
Postnatal Plus+ • 20m
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Up Next in Postnatal Plus+
Cardio Arms & Abs HIIT25
Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Cardio Buns & Legs HIIT Interval
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
Fast & Fierce
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.