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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

Postnatal Workout Library • 15m

Up Next in Postnatal Workout Library

  • Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Express Cardio HIIT (low-medium impact)

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.