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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1

Postnatal Workout Library • 11m

Up Next in Postnatal Workout Library

  • Core Progression 2

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1 workouts

  • Core Progression 3

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts

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    Move through heat building movements and cardio, then flow through a full-body stretch.