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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1A

Postnatal Workout Library • 11m

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  • Core Progression 2A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1

  • Core Progression 3A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.