Live stream preview
Core Progression 3B
Postnatal Workout Library • 7m 16s
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
Up Next in Postnatal Workout Library
Tip: Pelvic Pain Do's Dont's and Modi...
Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occur during pregnancy and delivery. If you are having pelvic pain that is not going away with gentle exercise or stretching, please follow up with a wom...