Live stream preview
Barefoot Cardio No Jumping
Postnatal Workout Library • 13m
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Up Next in Postnatal Workout Library
-
Morning Wake-Up
Six mobility moves to wake-up your body!
-
I Dont Wanna Workout
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
-
Quick Arms
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.