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Barefoot Cardio HIIT
Postnatal Workout Library • 15m
A gentle cardio HIIT workout. No equipment needed.
Up Next in Postnatal Workout Library
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Express Cardio HIIT (low-medium impact)
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
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Gentle Core Routine
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
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Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
