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Barefoot Cardio HIIT
Postnatal Workout Library • 15m
A gentle cardio HIIT workout. No equipment needed.
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Express Cardio HIIT (low-medium impact)
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
Gentle Core Routine
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.