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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT, Core & Stretch

Postnatal Workout Library • 18m

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  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).