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Postnatal Equipment Needs

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Postnatal Workout Library • 41s

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  • Postnatal Equipment Needs

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.