Refresh Full Body
Postnatal Workout Library • 23m
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! These 10 exercises are safe for mommas that had a c-section. Equipment needed: one light set of weights, resistance loop or hand towel.
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Stretch & Strength For Pelvis Stability
This is a full body workout that encourages pelvis stability while safely staying away from moves that make it worse (see bullet points below). Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occurred ...
This pure-cardio pregnancy/postpartum workout will give you a mental release, while improving heart health and mobility. This is a timed workout in which you perform for 45 seconds, then use an active recovery for 15 seconds. We start and finish with a refreshing stretch. No equipment needed.
Express Full Body Compound
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.