Congratulations -- you’re pregnant, or you've had a baby (or four babies)! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

As we want yo...

Congratulations -- you’re pregnant, or you've had a baby (or four babies)! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

These advance...

Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I usually recommend these workouts during the first half of pregnancy, before your belly and center of gravity change.

If pregnancy hasn’...