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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
We want you to feel confident in the safety of exercising, so we’ve designed workouts specifically for pregnancy. During pregnancy ONLY use workouts designed for pregnancy...all found within this pregnancy section. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.