Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

As we want you to feel confident in the safety of your...

These workouts are for you if you've been consistently working out between 4-5x/week. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many...

Barre is a wonderful workout during pregnancy! As with all pregnancy exercise, do not begin a new format that you did not do prior to pregnancy.