Pregnancy

Pregnancy

As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specifically for pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

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Pregnancy
  • Pregnancy Basic Level: 1st Trimester

    21 videos

    Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

    As we want you to feel confident in the safety of your ...

  • Pregnancy Basic Level: 2nd Trimester

    31 videos

    We’ve designed workouts specifically for your 2nd trimester of pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazi...

  • Pregnancy Basic Level: 3rd Trimester

    25 videos

    As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specific to 3rd trimester. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib...

  • Pregnancy Intermediate/Advanced Level: 1st Trimester

    43 videos

    Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so! Within these intermediate - advanced level workouts you...

  • Pregnancy Intermediate/Advanced Level: 2nd Trimester

    52 videos

    We’ve designed workouts specifically for your 2nd trimester of pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazi...

  • Pregnancy Intermediate/Advanced Level: 3rd Trimester

    44 videos

    As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specific to 3rd trimester. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib...

  • Pregnancy Exercise Tips & Tools

    11 videos

  • Pregnancy Exercise Guidelines

    1 video

    Use these prenatal exercise guidelines for a safe and strong journey through pregnancy. *Download this PDF prior to pregnancy exercise.

  • Barre Sport Pregnancy

    41 videos

    Barre workouts are wonderful during pregnancy! As with all pregnancy exercise, do not begin a new format that you did not do prior to pregnancy.

    Don't let the word 'Barre' scare you. NO dance background is required! We marry great Barre moves with agility, mobility, and boxing to increase that...

  • Balanced, Fit & Strong Pregnancy

    21 videos

    Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. It's a combo of strength, barre, cardio, and mobility. It is a 4 week program, 4 days per week with a schedule for an optional 5 or 6 days. The workouts are about 18-35 minutes ...