Pregnancy Programs

  • Pregnancy
    19 videos

    Pregnancy

    19 videos

    Congratulations -- you’re pregnant, or you've had a baby (or four babies)! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

    As we want yo...

  • Pregnancy: Advanced

    19 videos

    Congratulations -- you’re pregnant, or you've had a baby (or four babies)! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

    These advance...

  • All Pregnancy Approved

    15 videos

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I usually recommend these workouts during the first half of pregnancy, before your belly and center of gravity change.

    If pregnancy hasn’...