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Pregnancy Programs

  • Pregnancy
    34 videos

    Pregnancy

    34 videos

    Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

    As we want you to feel confident in the safety of your...

  • Pregnancy: Advanced

    41 videos

    These workouts are for you if you've been consistently working out between 4-5x/week. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many...

  • Pregnancy Exercise Tips & Tools

    10 videos

  • Barre Sport: Pregnancy

    23 videos

    Barre is a wonderful workout during pregnancy! As with all pregnancy exercise, do not begin a new format that you did not do prior to pregnancy.