Pregnancy

Pregnancy

We want you to feel confident in the safety of exercising, so we’ve designed workouts specifically for pregnancy. During pregnancy ONLY use workouts designed for pregnancy...all found within this pregnancy section. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

Share
Pregnancy
  • Pregnancy Basic Level: 1st Trimester

    26 items

    Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so!

    As we want you to feel confident in the safety of your ...

  • Pregnancy Basic Level: 2nd Trimester

    33 items

    We’ve designed workouts specifically for your 2nd trimester of pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazi...

  • Pregnancy Basic Level: 3rd Trimester

    29 items

    As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specific to 3rd trimester. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib...

  • Pregnancy Intermediate/Advanced Level: 1st Trimester

    37 items

    Congratulations -- you’re pregnant! The age-old question of how to properly exercise during pregnancy is one that we often ask, and rightfully so. Within these intermediate - advanced level workouts you will feel confident in the safety of your unborn baby while exercising. These workouts fit you...

  • Pregnancy Intermediate/Advanced Level: 2nd Trimester

    58 items

    We’ve designed workouts specifically for your 2nd trimester of pregnancy. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.

    If pregnancy hasn’t taught your already, ov...

  • Pregnancy Intermediate/Advanced Level: 3rd Trimester

    44 items

    As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specific to 3rd trimester. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose...

  • Pregnancy Exercise Tips & Tools

    13 items

  • Pregnancy Exercise Guidelines

    2 items

    Use these prenatal exercise guidelines for a safe and strong journey through pregnancy. *Download this PDF prior to pregnancy exercise.

  • Barre Sport Pregnancy

    43 items

    Barre workouts are wonderful during pregnancy! As with all pregnancy exercise, do not begin a new format that you did not do prior to pregnancy.

    Don't let the word 'Barre' scare you. NO dance background is required! We marry great Barre moves with agility, mobility, and boxing to increase that...

  • Balanced, Fit & Strong Pregnancy: Int/Adv Level

    23 items

    Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism.This is a 4 week program, 5 days ...