Pregnancy Advanced 3rd Trimester

Pregnancy Advanced 3rd Trimester

Subscribe Share
Pregnancy Advanced 3rd Trimester
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy Exercise Guidelines

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.

  • Pregnancy Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.

    Equipment needed: one light set of weights.

  • Pregnancy Core Work & Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.

  • Pregnancy Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Full Body Toning

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.

  • Pregnancy Full Body Intervals

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.

    Equipment needed: two sets of weights.

  • Pregnancy Approved Cardio Pilates

  • Pregnancy Approved Yoga with Weights

  • Yoga HIIT

  • Prenatal-and-Postnatal-Exercise-Guidelines.pdf

    1.69 MB

  • Pregnancy Advanced Calendar.pdf

    143 KB

  • Pregnancy-Running-Calendar.pdf

    342 KB