Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Core Work & Stretch

Pregnancy Advanced 3rd Trimester • 12m

Up Next in Pregnancy Advanced 3rd Trimester

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.

  • Pregnancy Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Full Body Toning

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.