Pregnancy Advanced Lower Body

Pregnancy Advanced Lower Body

Subscribe Share
Pregnancy Advanced Lower Body
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy Exercise Guidelines

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.

  • Pregnancy Approved Quick Legs & Buns

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This workout short uses simple, yet super effective moves...

  • Pregnancy Approved Cardio Legs & Buns

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This workout is full of healthy leg exercises that will b...

  • Pregnancy Approved: what does it mean?

    Our pregnancy approved workouts were not created for pregnancy, but they will keep you in safe positions and practices during pregnancy. Please follow modifications when called out, listen to your body and read our Pregnancy Exercise Guidelines. I recommend our pregnancy-approved workouts during ...

  • Pregnancy Approved All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Pregnancy Approved Express Legs

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We know you are short on time! This express legs workout ...

  • Pregnancy Approved Cardio HIIT

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We know you are short on time! This express workout focus...

  • Prenatal-and-Postnatal-Exercise-Guidelines.pdf

    1.69 MB

  • Pregnancy Approved Add On: Barre Glutes

  • Pregnancy Approved Express Glutes

  • Pregnancy Approved Express Side Body

  • Pregnancy Approved: Stronger Lower Body Barre & Stretch

  • Pregnancy Advanced Calendar.pdf

    143 KB

  • Pregnancy-Running-Calendar.pdf

    342 KB