Pregnancy Advanced Total Body

Pregnancy Advanced Total Body

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Pregnancy Advanced Total Body
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy Exercise Guidelines

  • Pregnancy Approved: what does it mean?

    Our pregnancy approved workouts were not created for pregnancy, but they will keep you in safe positions and practices during pregnancy. Please follow modifications when called out, listen to your body and read our Pregnancy Exercise Guidelines. I recommend our pregnancy-approved workouts during ...

  • Pregnancy Full Body Toning

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.

  • Pregnancy Full Body Intervals

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.

    Equipment needed: two sets of weights.

  • Pregnancy Approved Gentle HIIT Core and Stretch

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Just as the name suggests, we work your entire body withi...

  • Pregnancy Approved Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Compound moves work multiple muscle groups at one time. T...

  • Pregnancy Approved Runners Workout: Full Body

    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...

  • Pregnancy Approved Barre Classic Total Body 1

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Approved Classic Total Body Barre 2

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Approved Grit Grace

    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue. Equipment needed: a sturdy chair.

  • Pregnancy Approved Gentle HIIT 12: Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    If pregnancy hasn’t taught your already, overall, your bo...

  • Pregnancy Approved Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This express workouts isolates the upper and lower body i...

  • Pregnancy Approved Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We will strengthen your entire body with this rep based w...

  • Pregnancy Approved Full Body with Core Stabilization

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Full body exercises incorporating the core in a fully fun...

  • Pregnancy Approved Lower and Upper Isolations

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We know you are short on time! This isolation workout foc...

  • Pregnancy Approved Total Body Love

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Show your body some love with the perfect combination of ...

  • Pregnancy Approved BodyFlow (stretch)

  • Pregnancy Approved Stronger (Advanced) Series: Full Body Barre

    This is an advanced workout from our Stronger series. Work all muscle groups with this circuit style, barre strength workout. Equipment needed: light and medium weights. Heavy weights are not recommended for this workout during pregnancy. *Our pregnancy approved workouts were not created for preg...

  • Pregnancy Approved Stronger (Advanced) Series: Classic Full Body Barre

    This is an advanced workout from our Stronger series. Work all muscle groups with this classic barre routine. Equipment needed: light and medium weights. *Our pregnancy approved workouts were not created for pregnancy, but they are approved to keep you in safe positions and practices during pregn...

  • Barre Burn 2

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

  • Pregnancy Approved Cardio Pilates

  • Pregnancy Approved Yoga HIIT

  • Pregnancy Approved Yoga with Weights