Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Approved: what does it mean?

Pregnancy Advanced Total Body • 1m 56s

Up Next in Pregnancy Advanced Total Body

  • Pregnancy Full Body Toning

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.

  • Pregnancy Full Body Intervals

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using interval training.

    Equipment needed: two sets of weights.

  • Pregnancy Approved Gentle HIIT Core a...

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Just as the name suggests, we work your entire body withi...