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Pregnancy Exercise Guidelines

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Pregnancy: Watch First

Pregnancy Advanced Total Body • 2m 12s

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  • Pregnancy Exercise Guidelines

  • Pregnancy Approved: what does it mean?

    Our pregnancy approved workouts were not created for pregnancy, but they will keep you in safe positions and practices during pregnancy. Please follow modifications when called out, listen to your body and read our Pregnancy Exercise Guidelines. I recommend our pregnancy-approved workouts during ...

  • Pregnancy Full Body Toning

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. This is an advanced workout targeting the full body using circuit training.

    Equipment needed: two sets of weights.