Pregnancy Advanced Upper Body

Pregnancy Advanced Upper Body

Subscribe Share
Pregnancy Advanced Upper Body
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy Exercise Guidelines

  • Pregnancy Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.

    Equipment needed: one light set of weights.

  • Pregnancy Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Approved Shoulders Tris And Bis

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Use these new, unique moves to target the shoulders and s...

  • Pregnancy Approved Quick Arms

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This workout short uses simple, yet super effective moves...

  • Pregnancy Approved Express Superset Arms

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    This express workout focuses on 6 supersets targeting the...

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Pregnancy Approved Add On: Biceps, Triceps & Shoulders

  • Upper Body Barre

  • Pregnancy Approved Barre Arms & Core

  • Prenatal-and-Postnatal-Exercise-Guidelines.pdf

    1.69 MB

  • Pregnancy Advanced Calendar.pdf

    143 KB

  • Pregnancy-Running-Calendar.pdf

    342 KB