Skip to main content
YOU ARE IMPORTANT. Feel confident inside and out with 300+ scientifically-backed workouts designed by a mom, made for moms. Nurture yourself and build confidence with unlimited access to our fitness, recipes and community.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.
Equipment needed: one light set of weights.