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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy: can I exercise with diastasis recti (ab separation)?

Pregnancy: Advanced • 3m 36s

Up Next in Pregnancy: Advanced

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    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...

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    Equipment needed: two sets of weights.

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    This workout is pregnancy approved. Show your body some love with the perfect combination of cardio, strength and flexibility.

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