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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Core Foundation

Pregnancy: Advanced • 5m 57s

Up Next in Pregnancy: Advanced

  • Pregnancy Core Foundation

    Use these four core foundation exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy: can I exercise with diasta...

    Recent research shows up to 2/3 of women have a form of diastasis recti in the latter part of pregnancy. How can you safely exercise with this condition during pregnancy? As your uterus grows during pregnancy, organs in your body move to make room for it. As your uterus expands outward, it adds ...

  • Pregnancy Diastasis Recti: Self-Test

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...