GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Diastasis Recti: Self-Test

Pregnancy: Advanced • 2m 11s

Up Next in Pregnancy: Advanced

  • Full Body Shred: Pregnancy Approved V...

    This workout is pregnancy approved. We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.

    Equipment needed: two sets of weights.

  • Total Body Love: Pregnancy Approved V...

    This workout is pregnancy approved. Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of light to medium weights.

  • Express Superset Arms

    We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.

    Equipment needed: one set of medium to heavy weights.