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Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I usually recommend these workouts during the first half of pregnancy, before your belly and center of gravity change.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.
LENGTH: 9 MONTHS
PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.
Equipment needed: one light to medium set of wei...
This workout is pregnancy approved. This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
This workout is pregnancy approved. This barre workout targets every muscle in your body, specifically the smaller - hard to target - muscles. The perfect mix to boost your energy and your metabolism. Low on the impact, high on the burn!