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Quick Arms

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Pregnancy: Watch First

All Pregnancy Approved • 1m 54s

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  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

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    Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).