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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Cardio HIIT

All Pregnancy Approved • 15m

Up Next in All Pregnancy Approved

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.