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Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.