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Pregnancy Core Foundation

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Barre Sport: Equipment Needs

6 week Barre Sport program: Pregnancy • 1m 27s

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  • Pregnancy Core Foundation

    Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core Foundation

    Use these four core foundation exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Approved Barre Classic Tota...

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...