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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

6 week Barre Sport program: Pregnancy • 15m

Up Next in 6 week Barre Sport program: Pregnancy

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Barre Glutes

    This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.