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Pregnancy Lower Body Dumbbells
Barre Sport Pregnancy • 14m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: one light set of weights.
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Pregnancy Upper Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
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Pregnancy Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
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Pregnancy Cardio Barre
