Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Barefoot Cardio HIIT

6 week Barre Sport program: Pregnancy • 15m

Up Next in 6 week Barre Sport program: Pregnancy

  • Pregnancy Approved Grit Grace

    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue. Equipment needed: a sturdy chair.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)