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Pregnancy Core
Barre Sport Pregnancy • 7m 59s
Use these five core exercises to strengthen all of the muscles around the core.
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Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
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This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...
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Pregnancy Box n' Barre (intermediate ...
