Pregnancy Core Foundation
Barre Sport Pregnancy • 8m 59s
Use these five core foundation exercises to strengthen all of the muscles around the core.
Up Next in Barre Sport Pregnancy
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Pregnancy Full Body Classic Barre (in...
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...
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Pregnancy Full Body Classic Barre (in...
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...
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Pregnancy Full Body Classic Barre (in...
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