Pregnancy Core Strength & Stretch
Barre Sport Pregnancy • 14m
This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.
Up Next in Barre Sport Pregnancy
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Pregnancy Upper Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.
Equipment needed: one light set of weights.
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Pregnancy Core Work & Stretch
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...
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Pregnancy Lower Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: one light set of weights.
