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Pregnancy Core

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Pregnancy Core Tutorial

Barre Sport Pregnancy: 6 week program • 3m 29s

Up Next in Barre Sport Pregnancy: 6 week program

  • Pregnancy Core

    Use these five core exercises to strengthen all of the muscles around the core.

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    This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

  • Pregnancy Core Foundation

    Use these five core foundation exercises to strengthen all of the muscles around the core.