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Barre Sport: Equipment Needs

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Pregnancy Exercise Guidelines

6 week Barre Sport program: Pregnancy • 2m 0s

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  • Barre Sport: Equipment Needs

  • Pregnancy Core Foundation

    Use these foundation exercises to strengthen all of the muscles around the core. You will find a specific focus on the deep inner core muscles and pelvic floor. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core Foundation

    Use these four core foundation exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).