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Up Next in Barre Sport Pregnancy
Pregnancy Dance & Kick
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Pregnancy Upper Body Dumbbells
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!