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Pregnancy Full Body Classic Barre (intermediate & advanced options)

Barre Sport Pregnancy • 27m

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  • Pregnancy Full Body Classic Barre (ad...

    A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy ch...

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.

  • Pregnancy Core Strength & Stretch

    This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.