Pregnancy Barefoot Upper Body
Pregnancy Basic Level: 1st Trimester • 15m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
Up Next in Pregnancy Basic Level: 1st Trimester
Pregnancy Basic Barre
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.
Pregnancy Cardio HIIT
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express workout focus...
Pregnancy Core and Stretch
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. I recommend using this workout in your 1st and 2nd trimester. In this workout you will strengthen your core and stretch out tight, shortened muscles. No equipment needed.