If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
Compound moves work multiple muscle groups at one time. T...
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workouts isolates the upper and lower body i...
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one set of light or weights.
