If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one set of light or weights.
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. I recommend using this workout in your 1st and 2nd trimester. In this workout you will strengthen your core and stretch out tight, shortened muscles. No equipment needed.
