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Pregnancy Barefoot Cardio HIIT

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Pregnancy Basic Level: 1st Trimester • 1m 19s

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  • Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Pregnancy Barefoot Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.

    Equipment needed: one sturdy chair.