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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Express Full Body

Pregnancy Basic Level: 1st Trimester • 9m 49s

Up Next in Pregnancy Basic Level: 1st Trimester

  • Pregnancy Full Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one set of light or weights.

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Pregnancy Pure Cardio

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.