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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Full Body Dumbbells Express

Pregnancy Basic Level: 1st Trimester • 9m 49s

Up Next in Pregnancy Basic Level: 1st Trimester

  • Pregnancy Full Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one set of light or weights.

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Pregnancy Full Body Dumbbells Express

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Compound moves work multiple muscle groups at one time. T...