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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Barefoot Cardio HIIT

Pregnancy Basic Level: 1st Trimester • 15m

Up Next in Pregnancy Basic Level: 1st Trimester

  • Pregnancy Barefoot Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.

    Equipment needed: one sturdy chair.

  • Pregnancy Barefoot Upper Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one light set of weights.

  • Pregnancy Basic Barre

    Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.