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How to Access our Calendars

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Pregnancy Exercise Guidelines

Pregnancy Basic Level: 1st Trimester • 2m 0s

Up Next in Pregnancy Basic Level: 1st Trimester

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Pregnancy Stretch Flex 8

    Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.

  • Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.