Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
A gentle cardio HIIT workout. No equipment needed.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your lower body with gentle low impact moves.
Equipment needed: one sturdy chair.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
