Pregnancy Gluteys
Pregnancy Basic Level: 1st Trimester • 16m
Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 6 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
Up Next in Pregnancy Basic Level: 1st Trimester
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Pregnancy Lower Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This workout short uses simple, yet super effective moves...
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Pregnancy Pure Cardio
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.
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Pregnancy Upper Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This workout short uses simple, yet super effective moves...
