Watch this video and more on Moms Into Fitness
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one light set of weights.
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.
Move through heat building movements and cardio, then flow through a full-body stretch.