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Barre Cardio

Pregnancy Basic Level: 2nd Trimester • 15m

Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

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  • Pregnancy Barre Basics
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    Pregnancy Barre Basics

    Pregnancy Barre Basics

    Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, finishing with pregnancy-safe core moves and stretching.

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