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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Full Body

Pregnancy Basic Level: 2nd Trimester • 15m

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  • Pregnancy Full Body Dumbbells

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Full body exercises incorporating the core in a fully fun...

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.