Pregnancy Core Work & Stretch
Pregnancy Basic Level: 2nd Trimester • 12m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipment needed.
Up Next in Pregnancy Basic Level: 2nd Trimester
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Pregnancy Full Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workouts isolates the upper and lower body i...
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Pregnancy Full Body
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.
Equipment needed: one set of light or weights.
-
Pregnancy Full Body Dumbbells
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
Full body exercises incorporating the core in a fully fun...
