If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
Stretch out tired, overused muscles. All while building strength in your core in a healthy, functional way.
